Chicken with Cashew Gravy


INGREDIENTS:-

  1. 1 lb boneless chicken in bite size

  2. 2-3 spoon non fat curd

  3. 15-20 cashew nuts

  4. 1-2 bay leaves

  5. 1 cinnamon stick

  6. 1 teaspoon garam masala (you can get it from an indian store)

  7. 2 teaspoon cumin powder

  8. ½ bunch coriander leaves chopped

  9. 1 medium size onion

  10. 1 spoon garlic paste

  11. ½ spoon ginger paste

  12. 1 spoon lime juice

  13. ½ cup non fat milk

  14. 2 spoon olive oil Or butter

  15. salt to taste

  1. 2-3 clove

  2. 2 cardamom


METHOD:-

Mix chicken cubes, curd, lime juice, half of the chopped coriander leaves, a little bit of salt,1 clove ,1 cardamom, and 1 spoon garlic ginger paste in a pot. Keep the chicken mixture in refrigerator to marinate it for 30 min.

After that, make a smooth paste of onion, ginger, garlic, garm masala, cumin powder and cashew nuts.
Now heat a thick bottom deep frying pan with oil or butter and fry bay leaves, clove, & cardamom for 30-40 sec. Now, add the paste and fry it until the oil starts to separate from mixture. Reduce the heat and add marinated chicken in it and stir regularly for 3-4 min. Now cover the pan and leave it on stove on low heat for 15 min or until chicken is cooked. Take the pan off the heat and add ½ cup non fat milk and leave it for 30 min. Again heat the pan with chicken for 5-10 min. CHICKEN WITH CASHEW GRAVY is ready to serve. Garnish with chopped coriander leaves and sliced tomato.


Serve with tandoori roti or nan.



This recipe is very tasty and mouthwatering and moreover it is very good for heart patients, diabetes and high BP patients. Since we make it in olive oil, cashew nuts, nonfat curd & milk, it is very healthy for these patients . Olive oil and cashew are good source of good fat(mono-saturated fat) which raises HDL(good fat in human body)and lowers LDL(bad fat in human body).

Bad fat i.e., saturated fat and trans fat increases the risk for certain diseases whereas good fat i.e., mono-saturated fat and poly-saturated fats lower the risk.


"THE KEY IS TO SUBSTITUTE BAD FAT WITH GOOD FAT"


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posted by Rashmi @ 10:12 AM,

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