PEANUT CAPSICUM CHICKEN CURRY


So, here is my new experiment "Peanut Capsicum Chicken Curry". We enjoyed this dish with rice and parantha. If you are worried about the cholestrol content then relax. It is not going to increase your cholesterol level. Many people do not know that nuts are very important for our health. Nuts contain good fat and can reduce LDL and increase HDL. Here is the recipe:

Serves – 4


Cooking time – 30 min


INGREDIENTS:

  1. Boneless chicken – 1 lb(cut into bite size)
  2. 1 capsicum [(green bell pepper) cut in ½ inch square pieces]
  3. Peanuts [soaked in water for 1 hr(approx 30)]
  4. 1 medium size onion (finely chopped)
  5. 1 tbsp paste
  6. 1 tbsp garlic paste
  7. 1 bay leaf
  8. 1 tsp cumin seeds
  9. 1 tbsp roasted sesame seeds
  10. 1 medium size tomato
  11. 1 tsp red chili powder
  12. 1 tsp garam masala
  13. ½ tsp turmeric powder
  14. 1 tbsp coriander powder
  15. salt to taste
  16. Olive oil – 3-4 tbsp

METHOD:

  1. Take a processor and put roughly chopped tomato, soaked peanuts and sesame seeds in it. Make a smooth paste.

  2. Now heat a heavy bottomed vessel with oil. Add cumin seeds & bay leaf. When they crackle, add chopped onion, ginger, garlic paste and salt. Fry them till they turn to translucent.
  3. Now add prepared paste (peanut,tomato & sesame seeds) in this vessel and mix them well. Reduce the heat to medium heat and stir occasionally. Add all spices (garam masala, chili powder, coriander powder & turmeric powder) and mix them well. Cover this vessel with lid and cook for 5-6 min on medium heat.
    Now uncover the vessel and add chicken & capsicum (bell pepper) pieces and cook on high heat for 3-4 min & stir occasionally. Now reduce the heat to medium low heat and cover it again. Cook for 10-12 min on medium low heat. Add little water if the gravy is thicker than desired.
  4. Remove from heat .Serve hot with rice, roti, naan or parattha.


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posted by Rashmi @ 5:10 PM,

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