Dalia (Broken Wheat) Moong Khichdi

Dalia (Broken Wheat) Moong Khichdi
Sunday, May 13, 2007

If you don’t want to eat rice and you love khichdi, this Dalia moong khichdi is the best solution. It is easy to prepare. This khichdi is very nutritious as it is full of fiber and wellness of broken wheat as well as moong dal. It is a light meal so you can even have it as breakfast.

Cooking time: 20 min

Serve: 1

INGREDIENTS:

Dalia ( Broken Wheat ) - ½ cup
Washed split moong dal ( yellow mung beans) - ½ cup
Green Peas – 2 tbsp
Chopped French Bean – 1 tbsp
Chopped Capsicum – 1 tbsp
Chopped Carrot – 1 tbsp
Onion – 2 tbsp
Chopped Green chili – ½ tsp
Water – 2 cups
Oil or Pure Ghee– 1 tbsp
Red Whole Chili – 1
Heeng powder (asafoetida) – ½ pinch
Cumin seeds – 1 tsp
Salt to taste

METHOD:

1. Wash mung dal and dalia 2 times and leave in a colander for 5 min. Heat ½ tsp of ghee in a pan and add dalia and moong dal mixture. Fry it till it turns light brown. Remove the mixture from heat and set aside.

2. Again heat the pan with remaining ghee or oil. Add cumin seeds and Red whole chili. When they crackle, add the chopped onions, heeng powder and fry till light golden brown. Add the rest of vegetables chopped beans, capsicum, carrot, green chili and green peas. Mix well and keep stirring for 3-4 min on medium heat. Add dalia and moong dal mixture to it. Mix it well.

3. Add 2 cups of water and salt according to taste. Mix it and put a lid. Let it cook for about 8-10 min at low heat. Garnish with anything which you like in salad. Khichdi is ready.

Technorati Tags:khichdi, dalia, moong dal, healthy dish, indian cuisine, recipe, recipes, broken wheat,

Labels: Breakfast and Brunch, Healthy Recipes, Traditional Indian, Vegetarian

posted by Rashmi @ 9:39 PM,

7 Comments:

At June 1, 2007 at 11:48 PM, amie said...: I loved it! Thanks a bunch
At September 29, 2009 at 12:25 PM, Doreen said...: thnk u fr postng the recipe i've to live on moong dal n dalia for a few mnths. ths recipe is a blessing...
At September 29, 2009 at 12:26 PM, Doreen said...: thnk u fr postng the recipe i've to live on moong dal n dalia for a few mnths. ths recipe is a blessing...
At December 2, 2011 at 12:56 AM, Anonymous said...: Wow...delicious...yummy..i made dis 4 today's lunch...it was simply mindblowing...
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