Dalia (Broken Wheat) Moong Khichdi

If you don’t want to eat rice and you love khichdi, this Dalia moong khichdi is the best solution. It is easy to prepare. This khichdi is very nutritious as it is full of fiber and wellness of broken wheat as well as moong dal. It is a light meal so you can even have it as breakfast.

Cooking time: 20 min

Serve: 1


  1. Dalia ( Broken Wheat ) - ½ cup
  2. Washed split moong dal ( yellow mung beans) - ½ cup
  3. Green Peas – 2 tbsp
  4. Chopped French Bean – 1 tbsp
  5. Chopped Capsicum – 1 tbsp
  6. Chopped Carrot – 1 tbsp
  7. Onion – 2 tbsp
  8. Chopped Green chili – ½ tsp
  9. Water – 2 cups
  10. Oil or Pure Ghee– 1 tbsp
  11. Red Whole Chili – 1
  12. Heeng powder (asafoetida) – ½ pinch
  13. Cumin seeds – 1 tsp
  14. Salt to taste

1. Wash mung dal and dalia 2 times and leave in a colander for 5 min. Heat ½ tsp of ghee in a pan and add dalia and moong dal mixture. Fry it till it turns light brown. Remove the mixture from heat and set aside.

2. Again heat the pan with remaining ghee or oil. Add cumin seeds and Red whole chili. When they crackle, add the chopped onions, heeng powder and fry till light golden brown. Add the rest of vegetables chopped beans, capsicum, carrot, green chili and green peas. Mix well and keep stirring for 3-4 min on medium heat. Add dalia and moong dal mixture to it. Mix it well.

3. Add 2 cups of water and salt according to taste. Mix it and put a lid. Let it cook for about 8-10 min at low heat. Garnish with anything which you like in salad. Khichdi is ready.

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posted by Rashmi @ 9:39 PM,


At June 1, 2007 at 11:48 PM, Anonymous amie said...

I loved it! Thanks a bunch

At September 29, 2009 at 12:25 PM, Blogger Doreen said...

thnk u fr postng the recipe i've to live on moong dal n dalia for a few mnths. ths recipe is a blessing...

At September 29, 2009 at 12:26 PM, Blogger Doreen said...

thnk u fr postng the recipe i've to live on moong dal n dalia for a few mnths. ths recipe is a blessing...

At December 2, 2011 at 12:56 AM, Anonymous Anonymous said...

Wow...delicious...yummy..i made dis 4 today's lunch...it was simply mindblowing...

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