CHEESE MUNG BEAN PANCAKE(CHEELA)



Here is another pancake (cheela). Earlier I have shared Besan cheela (gramflour pancake) with you people. This one is more healthy and tasty. Mung bean (yellow split lentil) is easy to digest and highly nutritious.

Cooking time – 10 min (for each cheela)

INGREDIENT:

  1. Mung daal (yellow split lentil) – 2 cups (soaked in water for 3-4 hr)
  2. Turmeric powder – 1.5 tsp
  3. Chili powder – 1 tsp
  4. Cumin powder – 1 tsp
  5. Pinch of asafoetida
  6. Salt to taste
  7. Paneer - 100 gm (chopped)
  8. Green chilies – 3-4
  9. 1 medium red onion(finely chopped)
  10. ½ cup green peas
  11. Olive oil for greasing
  12. Onion seeds - ½ tbsp

METHOD:

  1. Drain out all the water from soaked daal. Now take a food processor and transfer this daal in it. Add green chilies, salt & 1 ½ cup of water and grind them to make a smooth batter. If required, add more water and make a smooth batter.
  2. Place this batter in a large bowl and add all other ingredients except oil. Mix them well and let it stay for 20 min.
  3. Now heat a greased flat pan. Pour ladleful batter on heated pan and spread it in round shape with diameter of 6-8 inches.
  4. Reduce the heat to medium and cook it for 4-5 min or until bottom side gets cooked. Now turn the other side and cook for 4-5 min on medium high heat or until it turns to golden brown.
  5. Paneer Moong daal cheela/Cheese Mung Bean Pancake is ready to serve. Serve with chutney or salsa.

Labels: , ,

posted by Rashmi @ 3:53 PM,

15 Comments:

At August 1, 2007 at 5:45 PM, Blogger Amar said...

looks yummy......:)

 
At August 2, 2007 at 12:31 AM, Anonymous monica said...

excellent! another inspirational cheela recipe! I can't wait try it. Thanks!

 
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