CHICKPEAS CURRY
Saturday, August 18, 2007
Cooking time – 20-25 min
Serves – 4
INGREDIENTS
- Chickpeas – 2 cups (soaked in water for 5-6 hr) / 2 small cans
- Onion – 1 ½ medium size ( finely chopped)
- Tomato – 2 medium size (pureed)
- Garlic paste – 1 tbsp
- Ginger paste – 1 tbsp
- Bay leaf – 2
- Clove – 2-3
- Cardamom – 2
- Cinnamon stick – 1
- Cumin seeds – 1 tsp
- Red chili powder – 1 tsp
- Turmeric powder – 1 tsp
- Coriander powder – 1 ½ tbsp
- Cumin powder - ½ tbsp
- Yogurt (beaten) - ½ cup
- Kashmiri chili powder / paprika – 1 tsp
- Olive oil / vegetable oil – 3 tbsp
- Salt to taste
- Coriander leaves / cilantro leaves (chopped) – 1 tbsp
- Soak the chickpeas for 5-6 hr in water. Cook in a pressure cooker till chickpeas get tender (3-4 whistles). Do not discard the water. If you are using chickpea cans then you don't need to soak and cook but discard the liquid.
- Now heat a heavy bottomed vessel with oil & add cumin seeds, bay leaves, cloves, cardamom and cinnamon stick. When they crackle, add finely chopped onion, ginger, garlic paste and salt. Fry on medium heat till onions turn translucent. Now add tomato puree and all spices (chili powder, turmeric powder, coriander powder, cumin powder) and keep stirring. Cook this mixture on medium heat for 5-6 min.
- Now add yogurt and pressure cooked chickpeas with water or canned chickpeas. Mix them well and cover this vessel .If you are using can then add ½ cup of water. Cook for 10-12 min on medium low heat or until it gets nicely cooked. Turn off the stove. Chana masla is ready to serve. Serve with rice, roti, naan or parantthas.
Labels: Healthy Recipes, Side Dish, Traditional Indian, Vegetarian
posted by Rashmi @ 5:15 PM,
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