VEGGIE SOY BURGER
Saturday, August 18, 2007
I adapted this recipe from one of my favorite cookery shows. Soy products are very healthy and nutritious. This recipe is made from soy chunks. I also love soy chunk curry & pulav but I never thought about this soy burger. Thanks to the cookery show for this easy, delicious and healthy dish.
Cooking time – 20 min
Serves – 4
INGREDIENTS
- Burger buns – 4
- Soy chunks – 20-25
- Milk - ½ cup
- 2 tbsp grated carrot
- 2 tbsp green peas
- 2 tbsp cut corn
- 2 tbsp red onion (chopped)
- 1 tsp ginger (chopped)
- 2 tbsp all purpose flour
- 2-3 green chilies
- Olive oil – 2-3 tbsp
- Ranch (salad dressing) – 3-4 tbsp
- Tomato sauce – 3-4 tbsp
- lettuce leaves
- 4 slices of tomato
- 4 slices of red onion
- Salt to taste
- Soak soy chunks in hot milk for ½ hr. After that take a processor and add soy chunks, carrot, green peas, corn, chopped onion, green chilies, ginger, salt & grind them .Take this mixture in a bowl and add all purpose flour. Make a smooth dough.
- Divide this dough in 4 equal portion and make 4 flat patties.
- Now heat a flat greased pan and put patties and cook them on medium high heat for 7-8 min or until bottom side gets golden brown. Now turn the other side and cook for another 7-8 min or until this side also gets golden brown.
- Now heat the burger buns on a pan. Now take bottom piece of bun and put ranch, prepared patty, tomato slice, onion slice, lettuce, tomato sauce. Cover it with the other half of the bun. Veggie soy burger is ready to serve.
soy burger breakfast patty veggie vegetarian healthy
Labels: Breakfast and Brunch, Healthy Recipes, Snacks, Vegetarian
posted by Rashmi @ 5:43 PM,
9 Comments:
- At January 11, 2012 at 6:14 PM, said...
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Thanks for nice and healthy recipe!I was wondering if soy chunks can be soaked in water instead of milk?
- At April 21, 2012 at 5:34 AM, said...
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of course
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