VEGGIE SOY BURGER


I adapted this recipe from one of my favorite cookery shows. Soy products are very healthy and nutritious. This recipe is made from soy chunks. I also love soy chunk curry & pulav but I never thought about this soy burger. Thanks to the cookery show for this easy, delicious and healthy dish.

Cooking time – 20 min

Serves – 4

INGREDIENTS
  1. Burger buns – 4
  2. Soy chunks – 20-25
  3. Milk - ½ cup
  4. 2 tbsp grated carrot
  5. 2 tbsp green peas
  6. 2 tbsp cut corn
  7. 2 tbsp red onion (chopped)
  8. 1 tsp ginger (chopped)
  9. 2 tbsp all purpose flour
  10. 2-3 green chilies
  11. Olive oil – 2-3 tbsp
  12. Ranch (salad dressing) – 3-4 tbsp
  13. Tomato sauce – 3-4 tbsp
  14. lettuce leaves
  15. 4 slices of tomato
  16. 4 slices of red onion
  17. Salt to taste
METHOD
  1. Soak soy chunks in hot milk for ½ hr. After that take a processor and add soy chunks, carrot, green peas, corn, chopped onion, green chilies, ginger, salt & grind them .Take this mixture in a bowl and add all purpose flour. Make a smooth dough.
  2. Divide this dough in 4 equal portion and make 4 flat patties.

  3. Now heat a flat greased pan and put patties and cook them on medium high heat for 7-8 min or until bottom side gets golden brown. Now turn the other side and cook for another 7-8 min or until this side also gets golden brown.

  4. Now heat the burger buns on a pan. Now take bottom piece of bun and put ranch, prepared patty, tomato slice, onion slice, lettuce, tomato sauce. Cover it with the other half of the bun. Veggie soy burger is ready to serve.

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posted by Rashmi @ 5:43 PM,

3 Comments:

At January 11, 2012 at 6:14 PM, OpenID chetali said...

Thanks for nice and healthy recipe!I was wondering if soy chunks can be soaked in water instead of milk?

 
At April 21, 2012 at 5:34 AM, Anonymous Anonymous said...

of course

 
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