MUSHROOM PUFFS
Saturday, September 15, 2007
Cooking Time : 30-35 min
INGREDIENTS:-
- whole button mushroom-6
- eggs-3 OR 1/2 cup egg white
- 1 spoon chopped onion
- 1 spoon grated carrot
- 1 spoon green peas
- 1 spoon corn
- 1 spoon grated cheese
- 1 spoon grated tofu
- thin capsicum slices-6
- ¼ teaspoon black pepper
- salt to taste
- 1 spoon olive oil/ Pam spray
METHOD:
- Wash mushrooms under running water. Wipe with paper towel softly. Now take a knife and separate the stem from mushroom cap. It looks small bowls. Keep them aside.
- Heat a pan and grease with oil or Pam spray. Add chopped onion, carrot, green peas, corn, tofu
- and saute for 2min. Remove the pan from heat. Take a bowl and beat all eggs. Add salt to taste and black pepper. Pour this mixture in mushroom caps. After that keep one capsicum slice on each cap and sprinkle some of grated cheese.
- Preheat an oven at 375 degree. Take a baking tray and wrap it with foil paper. Grease with oil or spray. Place the stuffed Mushroom caps in that tray and bake for 15 min. After baking it we should broil it further 5-10 min. Now remove the mushroom cap from oven. It is ready to serve.
- Enjoy the Mushroom puffs as starter or as evening snacks. Serve it with any kind of drinks.
Labels: Appetizer, Breakfast and Brunch, Egg, Healthy Recipe, Snacks
posted by Rashmi @ 8:25 PM,
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