MATAR PANEER (INDIAN CHEESE WITH PEAS)


This dish is very common and popular in India. Basically this dish is very rich and high in calories. People use ghee /butter and purchased paneer for this dish but I use vegetable oil and home made paneer (from low fat milk) for less calories. I enjoy this curry with tandoori roti and raita.
Cooking Time: 20-25 min
Serves: 4
INGREDIENTS
:
1. 1 cup of fresh peas /frozen peas
2. 1 ½ cup of paneer cubes
3. ½ cup of milk
4. 7-8 cashews’ paste (soaked in milk& blend into paste)
5. 1 medium onion (roughly chopped)
6. 2 medium tomatoes/1 cup tomato puree
7. 1 ½ tbsp ginger garlic paste
8. 1tsp turmeric powder
9. 1tsp cumin powder
10.1tbsp coriander powder
11. 1 tsp chili powder
12. 4 tbsp olive oil / clarify butter( ghee)
13. Salt to taste
14. 1 tsp cumin seeds
15. 1-2 bay leaf


METHOD:
1. Take a blender and blend roughly chopped onion into paste. If you are using fresh tomatoes then blend tomatoes separately into puree.
2. Heat oil/butter in a deep pan and fry paneer cubes until they turn to light brown. Drain on paper towel & set them aside.
3. In remaining oil, add cumin seeds & bay leaf. When they crackle, add onion paste & ginger garlic paste and fry them on medium heat until they turn to translucent. Now add tomato puree and all spices (cumin, turmeric. chili, coriander powder) & salt. Keep stirring and cook this mixture on medium heat for 5-6 min or till oil starts to separate from mixture.
4. Now add milk & cashews’ paste and mix them well. At last add fried paneer cubes and mix them well in gravy. If required then add little water and cook another 5 min on low heat. Turnoff the stove and sprinkle chopped coriander leaves on this dish.
5. Serve prepared Matar paneer with naan, paratthas or chapaties.

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posted by Rashmi @ 9:24 AM,

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