MATAR PANEER (INDIAN CHEESE WITH PEAS)
Wednesday, March 19, 2008
This dish is very common and popular in India. Basically this dish is very rich and high in calories. People use ghee /butter and purchased paneer for this dish but I use vegetable oil and home made paneer (from low fat milk) for less calories. I enjoy this curry with tandoori roti and raita.
Cooking Time: 20-25 min
Serves: 4
INGREDIENTS:
1. 1 cup of fresh peas /frozen peas
2. 1 ½ cup of paneer cubes
3. ½ cup of milk
4. 7-8 cashews’ paste (soaked in milk& blend into paste)
5. 1 medium onion (roughly chopped)
6. 2 medium tomatoes/1 cup tomato puree
7. 1 ½ tbsp ginger garlic paste
8. 1tsp turmeric powder
9. 1tsp cumin powder
10.1tbsp coriander powder
11. 1 tsp chili powder
12. 4 tbsp olive oil / clarify butter( ghee)
13. Salt to taste
14. 1 tsp cumin seeds
15. 1-2 bay leaf
METHOD:
1. Take a blender and blend roughly chopped onion into paste. If you are using fresh tomatoes then blend tomatoes separately into puree.
2. Heat oil/butter in a deep pan and fry paneer cubes until they turn to light brown. Drain on paper towel & set them aside.
3. In remaining oil, add cumin seeds & bay leaf. When they crackle, add onion paste & ginger garlic paste and fry them on medium heat until they turn to translucent. Now add tomato puree and all spices (cumin, turmeric. chili, coriander powder) & salt. Keep stirring and cook this mixture on medium heat for 5-6 min or till oil starts to separate from mixture.
4. Now add milk & cashews’ paste and mix them well. At last add fried paneer cubes and mix them well in gravy. If required then add little water and cook another 5 min on low heat. Turnoff the stove and sprinkle chopped coriander leaves on this dish.
5. Serve prepared Matar paneer with naan, paratthas or chapaties.
Labels: Healthy Recipe, Side Dish, Traditional Indian, Vegetarian
posted by Rashmi @ 9:24 AM,
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